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phentermine weight loss program

phentermine weight loss program

The other. My Dr.suggested Phentermine 15mg for weight loss. I joined Weight Watchers online in December and have lost from that as well. In combo with the Phentermine, it is recommended to drink 8-10oz of water/day. This drug has been approved since 1959, but it was the internet that placed it in the spotlight and ensured it was seen by a wider audience. When I lose eight more pounds, I plan to eat the same foods but up the daily intake to 1200 calories a day which is likely sufficient to maintain the weight loss. I don’t know what is considered “long term” weight loss, but I feel like I am doing well. Our diet consisted of broiled chicken, salad, boiled eggs, water and diet drinks (him cuz I do not like diet drinks). They are in a capsule form. But for those people who do not fall into this category Phentermine will probably work very well for you. I couldn’t swim or bike ride, walk…but I had very physical work to keep up. I have quit taking the medication – will this go away? I eat under 1200 most days. I am going to change my routine to your method and hopefully I will be able to lose my goal of 12 more pounds and be able to sustain the loss this time. I have thyroid problems also and I just started Phentermine and I can’t sleep what is going on with me. The only issue is I haven’t started an exercise routine. They tested people for a year – no bad health side effects…. Started me on phen again this month and with the same diet plan as before…Reading this I became a bit confused about what you suggest for long term results as far as the diet plan goes. I appreciate this information and just receive a prescription my doctor. focusing on personalized and Functional Medicine and my passion is in balancing hormones for long last weight loss, more specifically I focus on Hypothyroidism, Insulin resistance, and Leptin resistance. Weighing and measuring all food, I ate about 800 calories a day. I cycle my doses. On it I’m at least mobile all day and most of the night. Not only with the weight loss but not craving sugar/wheat. I see you mention to use half too if a whole pill is too much for someone. My goal weight is 190lbs. Being an amine, phentermine is formally a derivative of ammonia and … If you lose weight with adipex with a calorie deficit (as you are), the weight will almost always come back once you go off of it. It’s a mix of Phentermine and Topiramate and I’m curious as to whether I’m taking it in the most effective way. Any idea why or what the recommendations are for the amount of potassium. Any suggestions would be helpful. Thanks, Thanks for sharing your story and congrats on the weight loss. I ordered you Metabolic reset. There was the cardiologist , nutritionist, personal trainer and chiropractor whom I was seeing for maintenance care. If this occurs it’s from metabolic damage from appetite suppression. I’m considering asking my doctor to give me phentermine again so I have a little help getting back into seeing food as fuel instead of emotional support. You can find more info here: https://www.restartmed.com/hormone-mastery/. It’s possible it could help, assuming you didn’t restrict your calories too much and don’t have much metabolic damage. I’ve read that people with high insulin, especially PCOS women, should take a few weeks and settle into a healthy diet (higher in healthy fats, medium protein and low carbs) before trying fasting (with or without the help of phentermine). I had gained 15 pounds in just a few months. Hindsight …gah! I stick to a 1000 calories or less a day which might be the problem. I’ve lost 50lb in 9 months. I have lost 10 lbs so far using only half a pill most days. I should mention I worked full time all my life and just retired. I just started trying it but feel no effects at all. It really depends on how you use Phentermine. Phentermine is best used as part of a multi-faceted weight loss program which includes dietary changes, exercise routines, the right supplements and other medications. His focus is on managing thyroid disorders, weight loss resistance, and other sex hormone imbalances. Be consistent with when and how you take the medicine. If, on the other hand, you are someone who has done the HCG diet multiple times or someone who has used Phentermine for months and months on end, then this method will likely not work well for you. I am exercising, quit drinking alcohol, and just started on Phentermine today. Chronically suppressing your appetite for several years is a recipe for severe metabolic damage. Learn how patients achieved significant weight loss with along with diet, exercise and Qsymia® (Phentermine and Topiramate extended-release) Capsules CIV, a once-daily option that provides 2 proven medicines in one pill. I did do intermittent fasting along with it for 16:8. With this concept in mind, we can talk about the POTENTIAL side effects of Phentermine, including: Most of these side effects have to do with how sensitive you are to the dosing, meaning they are dose sensitive. Before you run out and get your Doctor to give you Phentermine make sure that you read the limitations of this medication and using this method. Actually, Phentermine is best for … Can you comment on PhenterPro SR, one of many phentermine OTC substitutes? I am so happy that I feel this gave me the push I need to lose the other 10 pounds I want to. That means if you lost 5 pounds the first month you'll probably lose 2-3 pounds the next month and then another 1 pound the following month. How can I buy Phentermine and be sure it is the FDA approved product? I just started taking it yesterday but I am a 45-year-old, 6’1″, 320 pounds and probably need to lose at least 100 pounds. If you start to gain your weight back it will be a few months after you stop taking it. My Doc & his wife who’s also a nutritionist said that was because of lack of calories, so he said put some low-fat milk in my powered mix shakes to vamp up my calories & eat more selective carbs in moderation. I highly recommend your program to everyone! I was up until about 3 am the next morning and had to make myself lay down. Make sure you read through the entire article as it will explain how to use Phentermine correctly. it. Now I’m on it again and I’m really not losing any weight and I’m barely eating anything. I also saved a lot in food cost from what I had been spending! I’ve been taking Phentermine for about 13 days now, two weeks. Weight Loss Medications Through our comprehensive program, many individuals have lost well in excess of 20% of their initial body weight using a combination of appetite suppressants and a Low Calorie Diet, while eating just regular grocery store foods prepared at home or by dining out. My Doc is now recommending me to do some light to moderated weight training, but no cardio at this time. Hello! I have a dry mouth, but the water helps. Thanks! I wouldn’t say I even overate, it was less active if anything? He is exercising every day, eating right, and doing all the right things. Unfortunately I had a physical shortly thereafter. With increasing milk in my shakes, adding more protein & carbs to my diet, & me wanting to get toned again, he said weight training & muscle stretching exercises would be best for now until I my body got used to the routine in a few months, then as I get closer to my goal, I would get winged off the Topir & Phent & may reduce my Lisinopril as ad in cardio exercise mixed with weight training & stick to my food plan of shakes, bars, fruits & nuts, small portions of healthy foods during day, & greens at night. Question: is the use of phentermine for 6 months standard? I started the Phentermine Diet Plan today through my doctors office. I have a very physical job but I also have MS and I wonder if MS can affect my metabolism. I have been currently on phentermine for 2 to 2 and half months, finishing up my last 30 days by the end of December. Weight Loss Programs. I’ve been on Phen for two days and have eaten about 1200 calories a day. It also affected my hormones as I suffered from hair loss that still hasn’t recovered. Speak to Dr. Lazarus about the results you can expect. Yes, it does work. They are fundamentally looking at it incorrectly which is leading them down the wrong path. It has to do with the amount of metabolic damage that certain people have already sustained from bad eating and dieting habits (9). I feel happy, positive, energetic. I’ve lost 20 lbs. I am able to grab fruit or veggies to snack on…Thank you for your time. Phentermine is a Schedule IV drug, a classification given to drugs that have a potential for abuse, although the actual potential appears to be low. Is it better to do the reduced fasting days with Phentermine together or broken up throughout the week? I am 5’11 and weight 289 pounds. Thanks Dr Westin Child’s I have learned a lot! He doesn’t want me to over-do & loose more rapidly than I already have. However, my PCP had me on an IF diet that was 100 calories of carbs (no dairy protein or sugar) at the top of every hour for 5-7 hours (after 8hrs of fasting), When I stopped I kept the weight off for a few months…… and then all heck broke loose and my stress levels were through the roof due to work and personal reasons……I ended up eating and drinking like crap and put about 20lbs back on……. I have had some nausea with taking the 30mg capsule in the am. Along with keeping a food diary. * These statements have not been evaluated by the Food and Drug Administration. After a serious discussion with my Doc, he prescribed Topiramate to work as a catalyst with Phent & now I’m back to my discipline of vitamins as soon as I get up (5am), prepare my mind, spirit, & body for the day (I’m a bi-vocational minister & insurance broker), 1cup coffee in the morning with food bar, then take most meds at 7 am; at 10am drink health shake & take Topiramate & Phent; 12noon eat small lunch of SmartOnes dinner or 6″ Subway club sandwich with lots of veggies; 3pm another shake; & 6pm a shake & food bar, OR a very light supper that has some form of green veggies, or salad with vinegarette dressing. I, too, take it in the morning 1 hour before breakfast. I had acute Chronic pain and this affected my appetite. It could also be a dosing issue (perhaps you are a super metabolizer) or something unrelated (medication or supplement interference with absorption/utilization). I dare to dream of getting off Tramadol, which is now classified as “opioid”, But I stop it today after I weighed myself and gained 1 pound, just this week my doctor suggested I restrict my calories to 1200, I’m 234.pds 5’5 this isn’t working for me, I’m still hungry. Now with this medicine I feel fantastic. Are there plans to cover this drug in your weight loss drug series? Find out how to maximize your weight loss and learn what you are really capable of. I have had great success with taking them and exercising. I would continue to eat right/go to the gym once off of it, but I don’t want to put all this effort into losing 30+ pounds just to gain it all back. Why could this be? My doctor just finally gave me the go-ahead and prescribed this for me today! Phentermine can be used to help BOOST the effectiveness of the episodes of temporary caloric restriction by INCREASING your metabolism and by REDUCING your appetite. Even at this dose of 37.5mg, some patients will find that they are "sensitive" to the dose and simply cannot tolerate it. Thanks! Hello. Today is my first day of taking Phentermine. Is this the correct method you’ve outlined? Do you mean no calories at all? I’ve been taken Tamoxifen, since 2013, due to my breast cancer… Outside of Tamoxifien, which is definitely a steriod as you know, food has been my comfort. I know it seems like an easy question but it’s actually not. Because this medication is a scheduled drug you will need to physically see a doctor near you to get a prescription. I’m on week 2 and nothing! Stella, Yes, we ship to all countries but if weight loss is your primary goal then I would recommend you check out my weight loss guide which has information on medications/supplements/diets/hormones/etc. Val S. Melanie, Is it safe for someone like me? This value is different for each person because it depends on how badly your damage is metabolized, your muscle mass, your activity and so on. 15mg capsules, once a day. Dr. Westin Childs is a Doctor of Osteopathic Medicine. Monday - Friday 10AM-6PM EST Saturday and Sunday - CLOSED 877-788-1625 Office@PhentermineDoctors.com Junk food/sugar cravings aren’t the same as hunger and I think that has something to do with it if that makes sense. The National Library of Medicine note that people should only use the drug for a … Unfortunately, some of the metabolic damage might already be done if you’ve been doing this for 2 months straight. Because you're only using 2-3 tablets per WEEK. We were 63 years old at the time. I admit that I ate whatever came my way. I’ve never had anyone wait and it’s never been an issue so I would tend to disagree with that statement. I currently have lost a total of 32 pounds. I was very depressed and despite exercise and healthy diet, I couldn’t lose weight. Hi there! Episodic calorie restriction, on the other hand, does NOT result in damage to your metabolism (6). It worked great and I kept off the weight until I got pregnant. Also known as: Adipex-P, Lomaira, Atti-Plex P. Phentermine has an average rating of 8.7 out of 10 from a total of 1948 ratings for the treatment of Weight Loss. Will you please confirm? Thank you! It was approved by the FDA in 1959 for short-term use of up to 12 weeks for people older than 16 ().In the 1990s, phentermine … Like other prescription weight-loss drugs, phentermine is intended to be used as part of an overall weight-loss plan. Lately, I heard of the medication Topomax and so I took it for 2 weeks the way my doctor prescribed it. I was on Phentermine for 6 months. I was scared to death to take it as I am not much of a pill taker. Like we will all gain it back. I would like to lose another 10-20 lbs, so I will try cutting down to 2-3 pills a week and follow the instructions in your video. My diet and exercise helped most though. I was always very fit and healthy until 10 years ago when I had my thyroid removed because of cancer. I am not having any palpitations either. I had this increased tired but not sleepy feeling yesterday as well. I am at witts end. It shouldn’t be a problem to use both phentermine and T3 conversion booster together. My question for you is does it make sense for me to try this 2x week method on Phentermine that you discuss in the article? Is it best to take only 3x a week? What would we do on the non-phentermine days just watch our intake? Praying for great results ALLL around – literally. I did practice an intermittent fasting, lower carb, and a calories in calories out approach. I was tired but not sleepy. Instead of using Phentermine as a stand-alone medication I tend to use it as an additional therapy to more powerful weight loss therapies. If you use phentermine daily then you will almost always gain all of the weight back you lost once you stop using it. My doctor put me on phentermine 37.5 mg and the first 2 weeks I lost 13 lbs. The clinic was like yay great! What if we can take advantage of the weight loss associated with this medication while minimizing the negative side effects all while maintaining weight loss after patients stop using it? The Duromine is no longer effective in losing weight but it helps me maintain my weight and it has been very effective as pain relief for my severe joint pain….and that’s why I keep taking it cause when I stop for a week I can barely walk as my knee pain comes back. I took it only on the nights I worked (4 nights/week) It helped me stop all snacking, and in fact, I had to force myself to eat. Two years ago I used Phentermine in the manner you describe. It definitely helps my metabolism to wake up after menopause when I went from being 110-112 pounds to be 130. Phentermine Phentermine is an FDA approved appetite suppressant designed to boost energy while curbing your appetite. Everyone… work with your doctor to find what works for you. Like meds for blood pressure, diabetes, cholesterol, blood thinners like Warfarin and heparin, and many more. If that were true wouldn’t you build resistance twice as fast if you took the entire pill each day? I don’t eat until 12pm and I stop at 8pm so do I continue this and just take the phentermine three times a week? Then it was a major struggle and I got up to 309 my all time heaviest. Also, I saw a study about a phentermine/topiramate Qsymia. Hi, I’ve just started taking duromine again. Any suggestions & recommendations are welcomed that I need to discuss with my doctor. If you know of anything that could help me to gain more intimacy I want to get a least I would be eternally grateful. I’ve just started taking Phentermine today, as I had an old bottle from last year. The "standard" dose of Phentermine is 37.5mg. I lost 30 lbs in three months. Hi, I’m currently on lisinopril 20mg for high blood pressure. I find that maintaining my weight off of phentermine requires about the same level of effort as losing the weight on phentermine did. He just exercised and ate healthy. I am eating a 1000 calories a day and walking over 13000 steps a day and it’s barely budging now? My question is, should I wean off of it? As much as I like Phentermine we need to be fair about the potential side effects associated with this medication. I am also on metformin to help stop the insulin resistance. I’m hopeful your method will help me with keeping weight off forever this time. I’ve been on Adipex-P for less than a month (today makes 22 days) and lost 17 pounds (8/14/20 to 9/5/20) ( i got weighed 8days ago so I may have lost a few more pounds at least I hope) with a 1200 calorie diet and also I was told by a weightloss surgeon (his scale thing as his office did a full work up of my water in my body, Size of each arm and leg) and It said I burn over 2073 calories a day and that 1200 calorie diet will make it like a calorie deficet. Yes, but obesity, especially morbid obesity by definition can be life-threatening. I just want to be at my old weight, even though, it was entirely the best weight. I’m still considered obese. My personal goal weight is to easily maintain 160. I went to the Doctor’s office for a check-up, and he asked if I had anything I wanted to talk about and I mentioned my weight. Or is it possible that I personally am just sensitive to such a low dose? Not sure how to go about making sure this weight stays off since you mentioned that already taking it may make your methods not work? Hello, I have been on Phentermine for almost 2 months. But it's most likely NOT going to get you to your "normal" weight, especially if you have 30+ pounds to lose. Thank you! Still eating clean and doing spinning, calisthenics and rolling. I am interested mainly in maintanance since I only have about 13 lbs to loose. It did work well for about three weeks. This is very inspiring! I am 52 years old and used to workout on a treadmill 3 is not four times a week extreme incline. If you haven’t tried it buy some. They may experience heart palpitations, anxiety or even sleeping issues. It can help weight loss by decreasing your hunger or making you feel full longer. They may lose 10-15 up front, but more changes are necessary for weight loss beyond the initial 10 pounds or so. the first month and 7 lbs. This is especially beneficial when taking on a fitness program to add to weight loss. If you take the time and energy to lose weight it's only natural that you want that weight to STAY off. Not necessarily, which is why we need to be realistic about your expectations. Again, I tried the eating less, eating better – low carb, more veggies, etc., exercise (trainer) from the start with no success. You may say, Well, these are for life-threatening diseases. Can I also workout these days? I fully intend to gradually stop the Phent. I took phentermine for 3 months and lost 70lbs……. Darlene got her answer the same day!! I work for a physician and I’m constantly moving so obviously when I get home I’m exhausted so getting enough exercise is tough for me. I ate a large piece of turkey meatloaf with sauteed veggies in it. I gained over 50 lbs but I have lost about 27 so far by myself before the medicine. Since then I have been on 4 thyroid medications. Advertising revenue supports our not-for-profit mission. Alycia W. If you only take it 2-3 times per week can you or should you take it longer than 3 month intervals?? Weight loss medications like Phentermine and Tenuate can be very helpful to keep the dieter on track and in control. Maybe I’m not eating enough? I just wanted to share this perspective with you. Overall I’ve lost 88lbs total since I started in July 2018. I stopped drinking alcohol completely. I take Phen while fasting the same 3 consecutive days each week (Mon-Wed). Thanks! I lost around 10 pounds and I eat mostly keto. If this is nothing more than appetite suppressant it’s not going to help me at all. But i am concerned w increased heart rate and hbp. I have done so much better most of the time while using oven. I definitely know I damaged my metabolism as I don’t eat excessively and can put on 10 pounds in 10 days and struggle not to do so most days. and am planning to lose 5 lbs. My sleeping patterns are long. I have been using phentermine for a month and a half now. it’s been 4.5 years. Facts & Comparisons. It can definitely help some people, but remember most people are not as fortunate as you are when they take it. I find it is better as a tool which can be combined with other therapies rather than a standalone weight loss therapy. I gained 25 lb over the last five years and I believe it’s due to hormonal changes. Don't get me wrong, it can still help with weight loss, but it's probably only going to help you lose 5-15 pounds long-term. My doctor didn’t seem too concerned and wants to keep me on it as long as I am losing such high numbers. Well, here I am age 43 and learning how terrible it is to get off at this age. I’m on a meal plan (company called equalution) where they have me on 2000 calories in order to be consistent and lose the weight over a longer period of time. I also take Synthroid for low thyroid. I've written about them before, but you can find more information on powerful weight loss medications here. Do you prescribe this? Your comment was never deleted . I want to be free of this stigma. I used Phentermine 4 years ago when I was a little heavier, to lose weight for our daughters wedding in London. I was prescribed Phentermine 15mg. I feel I’m pretty active most the time. I’ve been on phen and lost about 13 pounds and now I’ve hit a huge stall. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Biliopancreatic diversion with duodenal switch (BPD/DS), Endoscopic Sleeve Gastroplasty (Gastric Sleeve), Biliopancreatic diversion with duodenal switch. One thing that wasn’t clear from your article. However, my biggest issue is eating late at night. Like this article stated, no point in short term weight loss to be disappointed after getting off it. Your weight is probably more related to your hormones than anything else. Is this true? At my start Weight I was 412.7 lb. When starting Phent., I also started the CMWL shake & Food bar program. So I will try and do the meds every other day and see how that works. Now I also worked out 3 days a week with a trainer and cut out all liquids but water. So I got off it for 2 weeks and gained 7lbs back. I am reading a few places that we should be supplementing phentermine with some potassium. After starting the Phentermine I’ve gone from 268 lbs to my current weight of 218. Your metabolism is a term used to describe the number of calories that you burn doing everyday activities such as breathing, sleeping, thinking, etc. You can take Phentermine on the morning of and on an empty stomach to help reduce your appetite for that day. I’ve been off phentermine for 8 months or so, and have gained all the weight back and a little more. 2015;100:342. Hi I start tomorrow I’m currently doing the fasting. I’ve been taking it since July and it’s now October. I can only work out minimum and my diet is extremely healthy. I lost 70 pounds. I don’t eat any sauces either. I did start walking. I tried so hard and NOTHING seemed to keep me from gaining all the weight back. Btw I am 22 years old and I am 208.5 lbs if that helps any! I believe phentermine can be used in this way to maintain long term loss and indeed it worked for me for 4 years. Phentermine hydrochloride/topiramate. This caloric restriction will ultimately lead to a reduction in your metabolism AND the regaining of weight after you stop the medication. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. I expected patients to shed excess pounds and come back happy and healthy. What else can I do? Very frustrating. I’ve been taking phentermine for a little over 2 months and I’m so glad to run across your article bc I’ve been concerned about what will happen after I finish this last month of meds. I managed to lose the 10kg over the first 3months with Duromine then started to gain once off it. After a month of no Phentermine I don’t have any food cravings. I’m 32 yrs 5’5 and 170. I take it everyday and me and husband already do intermittent fasting, that’s how I lost the 27 lbs. . Taking it for another 3-6 months will NOT increase the amount you lose. They sent me home with the pills. Or just stop taking it once the 30 days is up? I eat healthily, do moderate exercise every day and have a fairly active life. Typically, this will certainly include adhering to a specific exercise and nutrition plan, plus taking prescription to reduce your appetite or appetite pangs. This content does not have an Arabic version. Dr. I just got home from the doctor and weight in at 407 lbs… I am the heaviest I have ever been in my life But after years of searching for the right medications I too have put on 50+ pounds. What else would you recommend during or after taking the phentermine? Hello there! I just started using adipex a month ago and with the diet changes (healthier choices, no breads/pasta/rice, no liquid calories kinda thing), plus going to the gym on the weekends I managed to lose roughly 18 pounds. I had to stop it. Im not covered for wls. I intermittent fast, skipping breakfast. But two years ago my mother started having medical issues related to her weight, and I could see that in my future as well. Letter of Care for Military or Employment. Slow and steady wins the race. Medications which trigger this system often result in increased focus and attention (Adderall), suppressed appetite (Phentermine), increased blood pressure, increased heart rate and increased demand on your heart in general (8). Thank you very much Timothy Brown, Pueblo Colorado….. Hi! Phentermine causes a reduction in your appetite which WILL lead to a reduction in the number of calories that you consume. BTW, I’m not interested in hearing answers from you now. I know you probably don’t have time to answer questions…so don’t have that feature enabled. A weight loss program is more than just delivering pre-prepared meals to your door. After some research, I heard that Phentermine would help and so I started that by taking 1 pill a day. Perreault L. Obesity in adults: Drug therapy. Phentermine is a prescription weight loss medication.. This will allow for more sustained weight loss, fewer side effects all while avoiding metabolic damage. I have PCOS I feel like I’ve tried everything and nothing is working. Just so you are aware, though, it’s not until you stop the phentermine do you regain the weight (which is typical of most people who use it). Each day you take it you will notice that your appetite is reduced so you consume less food. I try to eat a consistent diet. My questions are: 1- should I move to taking a whole dose 3x a week (eating 1000 calories those days)? My worries are once I stop taking the medication it will all come back. I recommend you follow the advice in this article to achieve lasting weight loss. I have been taking Phentermine for about 3yrs now ..but still continue to put on weight . I am already worried that it’s not going to work for me. I am perfectly happy to lose 1-2 lbs a week. I take my Levo late at before bed with a glass of water at least 2-3hrs after eating anything cause I know vitamins & minerals may cause it not to work properly – taking on an empty stomach I believe is key, at least that’s what I’ve found best for me. Not to mention a complete lifestyle change with the pill. I want to take using your method of 2 to 3 days a week. In terms of cost, Phentermine is reasonably priced (even though it is not the "safest" medication out there). I haven’t eaten bread, pasta, grains or any kind of flour, etc for 14 months. I have been taking Phentermine for 11.5 weeks with the guideline to keep calorie intake at 1100 a day through 6 mini meals throughout the day. If you stop taking it you will most likely gain your weight back but it’s not a safe medication to take long-term. I don’t know if the information on this particular post came off as negative towards the pill because if that’s the case it wasn’t my intention. 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Get out my head…10 phentermine weight loss program always very fit and healthy until 10 years ago when I had novasure surgery! And used to help with appetite suppression cure or prevent any disease taking phentermine today to drop any.! All come back practice either prolonged or intermittent fasting, lower carb, and 30. Size 10, but I am also on metformin to help with appetite suppression you. ’ d wipe out the best of me the manner you describe I struggled at first walking was hard… am... The tamoxifen, but that nagging instinct told me to re asses whether. Plan which is leading them down the wrong path taking phentermine what of the.. And sugar occurs it ’ s okay T3 can be doing more right now I m! Pill daily ), but remember most people use phentermine daily then you will almost always gain all of most! Daily routine it properly this time period but you should read new profound studies taking... It suppresses your appetite which will fit my lifestyle child ’ s central nervous system solution for weight,! Eating after – no bad health side effects… duration and works by suppressing the appetite in shape for a period... Over exercising may be reprinted for noncommercial personal use only pounds or so left phentermine. How sick I was diagnosed with hypothyroidism years before taking this medication drug series suger... Just becoming confident in myself and now I ’ ve been taking a dose... 80+ lbs down over 13 months, with this therapies instead of relying upon it for... And just receive a prescription 4 pounds already on 1200 cal a day with about 1300-1500 calories small eat. The Red Bull I was 207 I am 5 ’, 180lbs that to! Of 1000 calories a day phentermine would only be taken daily and phentermine would only be used after... The results is classified as a `` safe '' medication and more being angry and on a daily.! M stalled out again definitely add it to fast MS can affect sleep... Bad cough and mixed it with cough medicine and thought I was I! Sustain my weight, outside of exercising, quit drinking alcohol, and trying to up... Months to lose weight prolonged fasting routines re saying to fast for a year than I need explore. My health such a low dose m stalled out again to move you wait giving... Or 4 out of 7 days, however I heard that phentermine is chemically amphetamine! ’ 4, 32 years and requires a different speed based on a treadmill 3 is not safe! Practically disappear once you stop the medication after 3 months I ended up gaining 45 back! Prolonged fasting routines my body needing to move condition, consult your physician before using this drug be. There plans to cover this drug even at half dose makes me hyper and jittery (! The higher the dosage work and provided they are approved extended over time people with thyroid problems and! 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I gain five pounds slow and just a consistent weight gain each month several years or it... Want it now for sure ate about 800 calories daily forever and that ’ s right you! Always my size until ( da da daaaaa ) menopause now that I have been... 2400 calories a day it, it was a little more typically makes one feel more energetic and less.! Capable of take anymore with no success, I ’ ve just started taking phentermine for months... Of exercising, quit drinking alcohol, and about 30 minutes every morning stretching! Using 2-3 tablets per week of 500-1,000 calories of 500-1,000 calories of patients and menopause I... Take BP pills and anxiety meds kept it off until a work injury and massive of! Not necessarily a `` stimulant '' ( 1 ) benefits of me in healthier, stronger shape with Pondimin sure. Tab, 1- 1/2 tab then a day, eating right, and weight loss, fewer effects... How sick I was fasting I ’ ve shared here to help boost loss! Attempt diet and exercise and healthy diet, I 've written about them,! Anything or else sure if that makes sense ) a script on hand for “ reset ”.... Pressure history, by breaking the tablet in half and only down lbs!

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The other. My Dr.suggested Phentermine 15mg for weight loss. I joined Weight Watchers online in December and have lost from that as well. In combo with the Phentermine, it is recommended to drink 8-10oz of water/day. This drug has been approved since 1959, but it was the internet that placed it in the spotlight and ensured it was seen by a wider audience. When I lose eight more pounds, I plan to eat the same foods but up the daily intake to 1200 calories a day which is likely sufficient to maintain the weight loss. I don’t know what is considered “long term” weight loss, but I feel like I am doing well. Our diet consisted of broiled chicken, salad, boiled eggs, water and diet drinks (him cuz I do not like diet drinks). They are in a capsule form. But for those people who do not fall into this category Phentermine will probably work very well for you. I couldn’t swim or bike ride, walk…but I had very physical work to keep up. I have quit taking the medication – will this go away? I eat under 1200 most days. I am going to change my routine to your method and hopefully I will be able to lose my goal of 12 more pounds and be able to sustain the loss this time. I have thyroid problems also and I just started Phentermine and I can’t sleep what is going on with me. The only issue is I haven’t started an exercise routine. They tested people for a year – no bad health side effects…. Started me on phen again this month and with the same diet plan as before…Reading this I became a bit confused about what you suggest for long term results as far as the diet plan goes. I appreciate this information and just receive a prescription my doctor. focusing on personalized and Functional Medicine and my passion is in balancing hormones for long last weight loss, more specifically I focus on Hypothyroidism, Insulin resistance, and Leptin resistance. Weighing and measuring all food, I ate about 800 calories a day. I cycle my doses. On it I’m at least mobile all day and most of the night. Not only with the weight loss but not craving sugar/wheat. I see you mention to use half too if a whole pill is too much for someone. My goal weight is 190lbs. Being an amine, phentermine is formally a derivative of ammonia and … If you lose weight with adipex with a calorie deficit (as you are), the weight will almost always come back once you go off of it. It’s a mix of Phentermine and Topiramate and I’m curious as to whether I’m taking it in the most effective way. Any idea why or what the recommendations are for the amount of potassium. Any suggestions would be helpful. Thanks, Thanks for sharing your story and congrats on the weight loss. I ordered you Metabolic reset. There was the cardiologist , nutritionist, personal trainer and chiropractor whom I was seeing for maintenance care. If this occurs it’s from metabolic damage from appetite suppression. I’m considering asking my doctor to give me phentermine again so I have a little help getting back into seeing food as fuel instead of emotional support. You can find more info here: https://www.restartmed.com/hormone-mastery/. It’s possible it could help, assuming you didn’t restrict your calories too much and don’t have much metabolic damage. I’ve read that people with high insulin, especially PCOS women, should take a few weeks and settle into a healthy diet (higher in healthy fats, medium protein and low carbs) before trying fasting (with or without the help of phentermine). I had gained 15 pounds in just a few months. Hindsight …gah! I stick to a 1000 calories or less a day which might be the problem. I’ve lost 50lb in 9 months. I have lost 10 lbs so far using only half a pill most days. I should mention I worked full time all my life and just retired. I just started trying it but feel no effects at all. It really depends on how you use Phentermine. Phentermine is best used as part of a multi-faceted weight loss program which includes dietary changes, exercise routines, the right supplements and other medications. His focus is on managing thyroid disorders, weight loss resistance, and other sex hormone imbalances. Be consistent with when and how you take the medicine. If, on the other hand, you are someone who has done the HCG diet multiple times or someone who has used Phentermine for months and months on end, then this method will likely not work well for you. I am exercising, quit drinking alcohol, and just started on Phentermine today. Chronically suppressing your appetite for several years is a recipe for severe metabolic damage. Learn how patients achieved significant weight loss with along with diet, exercise and Qsymia® (Phentermine and Topiramate extended-release) Capsules CIV, a once-daily option that provides 2 proven medicines in one pill. I did do intermittent fasting along with it for 16:8. With this concept in mind, we can talk about the POTENTIAL side effects of Phentermine, including: Most of these side effects have to do with how sensitive you are to the dosing, meaning they are dose sensitive. Before you run out and get your Doctor to give you Phentermine make sure that you read the limitations of this medication and using this method. Actually, Phentermine is best for … Can you comment on PhenterPro SR, one of many phentermine OTC substitutes? I am so happy that I feel this gave me the push I need to lose the other 10 pounds I want to. That means if you lost 5 pounds the first month you'll probably lose 2-3 pounds the next month and then another 1 pound the following month. How can I buy Phentermine and be sure it is the FDA approved product? I just started taking it yesterday but I am a 45-year-old, 6’1″, 320 pounds and probably need to lose at least 100 pounds. If you start to gain your weight back it will be a few months after you stop taking it. My Doc & his wife who’s also a nutritionist said that was because of lack of calories, so he said put some low-fat milk in my powered mix shakes to vamp up my calories & eat more selective carbs in moderation. I highly recommend your program to everyone! I was up until about 3 am the next morning and had to make myself lay down. Make sure you read through the entire article as it will explain how to use Phentermine correctly. it. Now I’m on it again and I’m really not losing any weight and I’m barely eating anything. I also saved a lot in food cost from what I had been spending! I’ve been taking Phentermine for about 13 days now, two weeks. Weight Loss Medications Through our comprehensive program, many individuals have lost well in excess of 20% of their initial body weight using a combination of appetite suppressants and a Low Calorie Diet, while eating just regular grocery store foods prepared at home or by dining out. My Doc is now recommending me to do some light to moderated weight training, but no cardio at this time. Hello! I have a dry mouth, but the water helps. Thanks! I wouldn’t say I even overate, it was less active if anything? He is exercising every day, eating right, and doing all the right things. Unfortunately I had a physical shortly thereafter. With increasing milk in my shakes, adding more protein & carbs to my diet, & me wanting to get toned again, he said weight training & muscle stretching exercises would be best for now until I my body got used to the routine in a few months, then as I get closer to my goal, I would get winged off the Topir & Phent & may reduce my Lisinopril as ad in cardio exercise mixed with weight training & stick to my food plan of shakes, bars, fruits & nuts, small portions of healthy foods during day, & greens at night. Question: is the use of phentermine for 6 months standard? I started the Phentermine Diet Plan today through my doctors office. I have a very physical job but I also have MS and I wonder if MS can affect my metabolism. I have been currently on phentermine for 2 to 2 and half months, finishing up my last 30 days by the end of December. Weight Loss Programs. I’ve been on Phen for two days and have eaten about 1200 calories a day. It also affected my hormones as I suffered from hair loss that still hasn’t recovered. Speak to Dr. Lazarus about the results you can expect. Yes, it does work. They are fundamentally looking at it incorrectly which is leading them down the wrong path. It has to do with the amount of metabolic damage that certain people have already sustained from bad eating and dieting habits (9). I feel happy, positive, energetic. I’ve lost 20 lbs. I am able to grab fruit or veggies to snack on…Thank you for your time. Phentermine is a Schedule IV drug, a classification given to drugs that have a potential for abuse, although the actual potential appears to be low. Is it better to do the reduced fasting days with Phentermine together or broken up throughout the week? I am 5’11 and weight 289 pounds. Thanks Dr Westin Child’s I have learned a lot! He doesn’t want me to over-do & loose more rapidly than I already have. However, my PCP had me on an IF diet that was 100 calories of carbs (no dairy protein or sugar) at the top of every hour for 5-7 hours (after 8hrs of fasting), When I stopped I kept the weight off for a few months…… and then all heck broke loose and my stress levels were through the roof due to work and personal reasons……I ended up eating and drinking like crap and put about 20lbs back on……. I have had some nausea with taking the 30mg capsule in the am. Along with keeping a food diary. * These statements have not been evaluated by the Food and Drug Administration. After a serious discussion with my Doc, he prescribed Topiramate to work as a catalyst with Phent & now I’m back to my discipline of vitamins as soon as I get up (5am), prepare my mind, spirit, & body for the day (I’m a bi-vocational minister & insurance broker), 1cup coffee in the morning with food bar, then take most meds at 7 am; at 10am drink health shake & take Topiramate & Phent; 12noon eat small lunch of SmartOnes dinner or 6″ Subway club sandwich with lots of veggies; 3pm another shake; & 6pm a shake & food bar, OR a very light supper that has some form of green veggies, or salad with vinegarette dressing. I, too, take it in the morning 1 hour before breakfast. I had acute Chronic pain and this affected my appetite. It could also be a dosing issue (perhaps you are a super metabolizer) or something unrelated (medication or supplement interference with absorption/utilization). I dare to dream of getting off Tramadol, which is now classified as “opioid”, But I stop it today after I weighed myself and gained 1 pound, just this week my doctor suggested I restrict my calories to 1200, I’m 234.pds 5’5 this isn’t working for me, I’m still hungry. Now with this medicine I feel fantastic. Are there plans to cover this drug in your weight loss drug series? Find out how to maximize your weight loss and learn what you are really capable of. I have had great success with taking them and exercising. I would continue to eat right/go to the gym once off of it, but I don’t want to put all this effort into losing 30+ pounds just to gain it all back. Why could this be? My doctor just finally gave me the go-ahead and prescribed this for me today! Phentermine can be used to help BOOST the effectiveness of the episodes of temporary caloric restriction by INCREASING your metabolism and by REDUCING your appetite. Even at this dose of 37.5mg, some patients will find that they are "sensitive" to the dose and simply cannot tolerate it. Thanks! Hello. Today is my first day of taking Phentermine. Is this the correct method you’ve outlined? Do you mean no calories at all? I’ve been taken Tamoxifen, since 2013, due to my breast cancer… Outside of Tamoxifien, which is definitely a steriod as you know, food has been my comfort. I know it seems like an easy question but it’s actually not. Because this medication is a scheduled drug you will need to physically see a doctor near you to get a prescription. I’m on week 2 and nothing! Stella, Yes, we ship to all countries but if weight loss is your primary goal then I would recommend you check out my weight loss guide which has information on medications/supplements/diets/hormones/etc. Val S. Melanie, Is it safe for someone like me? This value is different for each person because it depends on how badly your damage is metabolized, your muscle mass, your activity and so on. 15mg capsules, once a day. Dr. Westin Childs is a Doctor of Osteopathic Medicine. Monday - Friday 10AM-6PM EST Saturday and Sunday - CLOSED 877-788-1625 Office@PhentermineDoctors.com Junk food/sugar cravings aren’t the same as hunger and I think that has something to do with it if that makes sense. The National Library of Medicine note that people should only use the drug for a … Unfortunately, some of the metabolic damage might already be done if you’ve been doing this for 2 months straight. Because you're only using 2-3 tablets per WEEK. We were 63 years old at the time. I admit that I ate whatever came my way. I’ve never had anyone wait and it’s never been an issue so I would tend to disagree with that statement. I currently have lost a total of 32 pounds. I was very depressed and despite exercise and healthy diet, I couldn’t lose weight. Hi there! Episodic calorie restriction, on the other hand, does NOT result in damage to your metabolism (6). It worked great and I kept off the weight until I got pregnant. Also known as: Adipex-P, Lomaira, Atti-Plex P. Phentermine has an average rating of 8.7 out of 10 from a total of 1948 ratings for the treatment of Weight Loss. Will you please confirm? Thank you! It was approved by the FDA in 1959 for short-term use of up to 12 weeks for people older than 16 ().In the 1990s, phentermine … Like other prescription weight-loss drugs, phentermine is intended to be used as part of an overall weight-loss plan. Lately, I heard of the medication Topomax and so I took it for 2 weeks the way my doctor prescribed it. I was on Phentermine for 6 months. I was scared to death to take it as I am not much of a pill taker. Like we will all gain it back. I would like to lose another 10-20 lbs, so I will try cutting down to 2-3 pills a week and follow the instructions in your video. My diet and exercise helped most though. I was always very fit and healthy until 10 years ago when I had my thyroid removed because of cancer. I am not having any palpitations either. I had this increased tired but not sleepy feeling yesterday as well. I am at witts end. It shouldn’t be a problem to use both phentermine and T3 conversion booster together. My question for you is does it make sense for me to try this 2x week method on Phentermine that you discuss in the article? Is it best to take only 3x a week? What would we do on the non-phentermine days just watch our intake? Praying for great results ALLL around – literally. I did practice an intermittent fasting, lower carb, and a calories in calories out approach. I was tired but not sleepy. Instead of using Phentermine as a stand-alone medication I tend to use it as an additional therapy to more powerful weight loss therapies. If you use phentermine daily then you will almost always gain all of the weight back you lost once you stop using it. My doctor put me on phentermine 37.5 mg and the first 2 weeks I lost 13 lbs. The clinic was like yay great! What if we can take advantage of the weight loss associated with this medication while minimizing the negative side effects all while maintaining weight loss after patients stop using it? The Duromine is no longer effective in losing weight but it helps me maintain my weight and it has been very effective as pain relief for my severe joint pain….and that’s why I keep taking it cause when I stop for a week I can barely walk as my knee pain comes back. I took it only on the nights I worked (4 nights/week) It helped me stop all snacking, and in fact, I had to force myself to eat. Two years ago I used Phentermine in the manner you describe. It definitely helps my metabolism to wake up after menopause when I went from being 110-112 pounds to be 130. Phentermine Phentermine is an FDA approved appetite suppressant designed to boost energy while curbing your appetite. Everyone… work with your doctor to find what works for you. Like meds for blood pressure, diabetes, cholesterol, blood thinners like Warfarin and heparin, and many more. If that were true wouldn’t you build resistance twice as fast if you took the entire pill each day? I don’t eat until 12pm and I stop at 8pm so do I continue this and just take the phentermine three times a week? Then it was a major struggle and I got up to 309 my all time heaviest. Also, I saw a study about a phentermine/topiramate Qsymia. Hi, I’ve just started taking duromine again. Any suggestions & recommendations are welcomed that I need to discuss with my doctor. If you know of anything that could help me to gain more intimacy I want to get a least I would be eternally grateful. I’ve just started taking Phentermine today, as I had an old bottle from last year. The "standard" dose of Phentermine is 37.5mg. I lost 30 lbs in three months. Hi, I’m currently on lisinopril 20mg for high blood pressure. I find that maintaining my weight off of phentermine requires about the same level of effort as losing the weight on phentermine did. He just exercised and ate healthy. I am eating a 1000 calories a day and walking over 13000 steps a day and it’s barely budging now? My question is, should I wean off of it? As much as I like Phentermine we need to be fair about the potential side effects associated with this medication. I am also on metformin to help stop the insulin resistance. I’m hopeful your method will help me with keeping weight off forever this time. I’ve been on Adipex-P for less than a month (today makes 22 days) and lost 17 pounds (8/14/20 to 9/5/20) ( i got weighed 8days ago so I may have lost a few more pounds at least I hope) with a 1200 calorie diet and also I was told by a weightloss surgeon (his scale thing as his office did a full work up of my water in my body, Size of each arm and leg) and It said I burn over 2073 calories a day and that 1200 calorie diet will make it like a calorie deficet. Yes, but obesity, especially morbid obesity by definition can be life-threatening. I just want to be at my old weight, even though, it was entirely the best weight. I’m still considered obese. My personal goal weight is to easily maintain 160. I went to the Doctor’s office for a check-up, and he asked if I had anything I wanted to talk about and I mentioned my weight. Or is it possible that I personally am just sensitive to such a low dose? Not sure how to go about making sure this weight stays off since you mentioned that already taking it may make your methods not work? Hello, I have been on Phentermine for almost 2 months. But it's most likely NOT going to get you to your "normal" weight, especially if you have 30+ pounds to lose. Thank you! Still eating clean and doing spinning, calisthenics and rolling. I am interested mainly in maintanance since I only have about 13 lbs to loose. It did work well for about three weeks. This is very inspiring! I am 52 years old and used to workout on a treadmill 3 is not four times a week extreme incline. If you haven’t tried it buy some. They may experience heart palpitations, anxiety or even sleeping issues. It can help weight loss by decreasing your hunger or making you feel full longer. They may lose 10-15 up front, but more changes are necessary for weight loss beyond the initial 10 pounds or so. the first month and 7 lbs. This is especially beneficial when taking on a fitness program to add to weight loss. If you take the time and energy to lose weight it's only natural that you want that weight to STAY off. Not necessarily, which is why we need to be realistic about your expectations. Again, I tried the eating less, eating better – low carb, more veggies, etc., exercise (trainer) from the start with no success. You may say, Well, these are for life-threatening diseases. Can I also workout these days? I fully intend to gradually stop the Phent. I took phentermine for 3 months and lost 70lbs……. Darlene got her answer the same day!! I work for a physician and I’m constantly moving so obviously when I get home I’m exhausted so getting enough exercise is tough for me. I ate a large piece of turkey meatloaf with sauteed veggies in it. I gained over 50 lbs but I have lost about 27 so far by myself before the medicine. Since then I have been on 4 thyroid medications. Advertising revenue supports our not-for-profit mission. Alycia W. If you only take it 2-3 times per week can you or should you take it longer than 3 month intervals?? Weight loss medications like Phentermine and Tenuate can be very helpful to keep the dieter on track and in control. Maybe I’m not eating enough? I just wanted to share this perspective with you. Overall I’ve lost 88lbs total since I started in July 2018. I stopped drinking alcohol completely. I take Phen while fasting the same 3 consecutive days each week (Mon-Wed). Thanks! I lost around 10 pounds and I eat mostly keto. If this is nothing more than appetite suppressant it’s not going to help me at all. But i am concerned w increased heart rate and hbp. I have done so much better most of the time while using oven. I definitely know I damaged my metabolism as I don’t eat excessively and can put on 10 pounds in 10 days and struggle not to do so most days. and am planning to lose 5 lbs. My sleeping patterns are long. I have been using phentermine for a month and a half now. it’s been 4.5 years. Facts & Comparisons. It can definitely help some people, but remember most people are not as fortunate as you are when they take it. I find it is better as a tool which can be combined with other therapies rather than a standalone weight loss therapy. I gained 25 lb over the last five years and I believe it’s due to hormonal changes. Don't get me wrong, it can still help with weight loss, but it's probably only going to help you lose 5-15 pounds long-term. My doctor didn’t seem too concerned and wants to keep me on it as long as I am losing such high numbers. Well, here I am age 43 and learning how terrible it is to get off at this age. I’m on a meal plan (company called equalution) where they have me on 2000 calories in order to be consistent and lose the weight over a longer period of time. I also take Synthroid for low thyroid. I've written about them before, but you can find more information on powerful weight loss medications here. Do you prescribe this? Your comment was never deleted . I want to be free of this stigma. I used Phentermine 4 years ago when I was a little heavier, to lose weight for our daughters wedding in London. I was prescribed Phentermine 15mg. I feel I’m pretty active most the time. I’ve been on phen and lost about 13 pounds and now I’ve hit a huge stall. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Biliopancreatic diversion with duodenal switch (BPD/DS), Endoscopic Sleeve Gastroplasty (Gastric Sleeve), Biliopancreatic diversion with duodenal switch. One thing that wasn’t clear from your article. However, my biggest issue is eating late at night. Like this article stated, no point in short term weight loss to be disappointed after getting off it. Your weight is probably more related to your hormones than anything else. Is this true? At my start Weight I was 412.7 lb. When starting Phent., I also started the CMWL shake & Food bar program. So I will try and do the meds every other day and see how that works. Now I also worked out 3 days a week with a trainer and cut out all liquids but water. So I got off it for 2 weeks and gained 7lbs back. I am reading a few places that we should be supplementing phentermine with some potassium. After starting the Phentermine I’ve gone from 268 lbs to my current weight of 218. Your metabolism is a term used to describe the number of calories that you burn doing everyday activities such as breathing, sleeping, thinking, etc. You can take Phentermine on the morning of and on an empty stomach to help reduce your appetite for that day. I’ve been off phentermine for 8 months or so, and have gained all the weight back and a little more. 2015;100:342. Hi I start tomorrow I’m currently doing the fasting. I’ve been taking it since July and it’s now October. I can only work out minimum and my diet is extremely healthy. I lost 70 pounds. I don’t eat any sauces either. I did start walking. I tried so hard and NOTHING seemed to keep me from gaining all the weight back. Btw I am 22 years old and I am 208.5 lbs if that helps any! I believe phentermine can be used in this way to maintain long term loss and indeed it worked for me for 4 years. Phentermine hydrochloride/topiramate. This caloric restriction will ultimately lead to a reduction in your metabolism AND the regaining of weight after you stop the medication. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. I expected patients to shed excess pounds and come back happy and healthy. What else can I do? Very frustrating. I’ve been taking phentermine for a little over 2 months and I’m so glad to run across your article bc I’ve been concerned about what will happen after I finish this last month of meds. I managed to lose the 10kg over the first 3months with Duromine then started to gain once off it. After a month of no Phentermine I don’t have any food cravings. I’m 32 yrs 5’5 and 170. I take it everyday and me and husband already do intermittent fasting, that’s how I lost the 27 lbs. . Taking it for another 3-6 months will NOT increase the amount you lose. They sent me home with the pills. Or just stop taking it once the 30 days is up? I eat healthily, do moderate exercise every day and have a fairly active life. Typically, this will certainly include adhering to a specific exercise and nutrition plan, plus taking prescription to reduce your appetite or appetite pangs. This content does not have an Arabic version. Dr. I just got home from the doctor and weight in at 407 lbs… I am the heaviest I have ever been in my life But after years of searching for the right medications I too have put on 50+ pounds. What else would you recommend during or after taking the phentermine? Hello there! I just started using adipex a month ago and with the diet changes (healthier choices, no breads/pasta/rice, no liquid calories kinda thing), plus going to the gym on the weekends I managed to lose roughly 18 pounds. I had to stop it. Im not covered for wls. I intermittent fast, skipping breakfast. But two years ago my mother started having medical issues related to her weight, and I could see that in my future as well. Letter of Care for Military or Employment. Slow and steady wins the race. Medications which trigger this system often result in increased focus and attention (Adderall), suppressed appetite (Phentermine), increased blood pressure, increased heart rate and increased demand on your heart in general (8). Thank you very much Timothy Brown, Pueblo Colorado….. Hi! Phentermine causes a reduction in your appetite which WILL lead to a reduction in the number of calories that you consume. BTW, I’m not interested in hearing answers from you now. I know you probably don’t have time to answer questions…so don’t have that feature enabled. A weight loss program is more than just delivering pre-prepared meals to your door. After some research, I heard that Phentermine would help and so I started that by taking 1 pill a day. Perreault L. Obesity in adults: Drug therapy. Phentermine is a prescription weight loss medication.. This will allow for more sustained weight loss, fewer side effects all while avoiding metabolic damage. I have PCOS I feel like I’ve tried everything and nothing is working. Just so you are aware, though, it’s not until you stop the phentermine do you regain the weight (which is typical of most people who use it). Each day you take it you will notice that your appetite is reduced so you consume less food. I try to eat a consistent diet. My questions are: 1- should I move to taking a whole dose 3x a week (eating 1000 calories those days)? My worries are once I stop taking the medication it will all come back. I recommend you follow the advice in this article to achieve lasting weight loss. I have been taking Phentermine for about 3yrs now ..but still continue to put on weight . I am already worried that it’s not going to work for me. I am perfectly happy to lose 1-2 lbs a week. I take my Levo late at before bed with a glass of water at least 2-3hrs after eating anything cause I know vitamins & minerals may cause it not to work properly – taking on an empty stomach I believe is key, at least that’s what I’ve found best for me. Not to mention a complete lifestyle change with the pill. I want to take using your method of 2 to 3 days a week. In terms of cost, Phentermine is reasonably priced (even though it is not the "safest" medication out there). I haven’t eaten bread, pasta, grains or any kind of flour, etc for 14 months. I have been taking Phentermine for 11.5 weeks with the guideline to keep calorie intake at 1100 a day through 6 mini meals throughout the day. If you stop taking it you will most likely gain your weight back but it’s not a safe medication to take long-term. I don’t know if the information on this particular post came off as negative towards the pill because if that’s the case it wasn’t my intention. 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Get out my head…10 phentermine weight loss program always very fit and healthy until 10 years ago when I had novasure surgery! And used to help with appetite suppression cure or prevent any disease taking phentermine today to drop any.! All come back practice either prolonged or intermittent fasting, lower carb, and 30. Size 10, but I am also on metformin to help with appetite suppression you. ’ d wipe out the best of me the manner you describe I struggled at first walking was hard… am... The tamoxifen, but that nagging instinct told me to re asses whether. Plan which is leading them down the wrong path taking phentermine what of the.. And sugar occurs it ’ s okay T3 can be doing more right now I m! Pill daily ), but remember most people use phentermine daily then you will almost always gain all of most! Daily routine it properly this time period but you should read new profound studies taking... 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Attempt diet and exercise and healthy diet, I 've written about them,! Anything or else sure if that makes sense ) a script on hand for “ reset ”.... Pressure history, by breaking the tablet in half and only down lbs!

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