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black bean pumpkin soup

black bean pumpkin soup

Canned pumpkin and cannellini beans are the timesaving secrets. Ingredients: Three 15.5-oz. Loaded with black beans, spices, and lots of flavor, this simple soup serves as a hearty main dish and is perfect for a meatless entree! Heat oil in a Dutch oven coated with cooking spray over medium-high heat. Serve it with a dollop of sour cream or a dusting of grated Manchego or … https://www.rachaelraymag.com/recipe/chipotle-pumpkin-black-bean-soup The soup is seasoned with some texmex flavours including some smoky chipotle chili powder for some heat and some cumin and cilantro to round it out. Top the pumpkin soup with a spider web of black bean soup. My hubbie and I slirpped it down and I finally got my core warm. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. Thanks for the recipe. From: 30-Minute Veggie Feast with 30 Minute Meals I made the pumpkin black bean soup & it was awesome! 3 cans black beans, rinsed (4.5 cups) 1 can diced tomotoes 1 can pumpkin puree (16 ounce, 1.5 cups) 1-2 white onions chopped 1/2 cup chopped shallot or green onion 1/2 cup dry sherry approx 4 garlic cloves minced (2-3 tbsp) 1/2 stick soy margarine 4 cups veggie broth 1 teaspoon salt 1/2 teaspoon pepper 3-4 tablespoon balsalmic vinegar 1 tablespoon + 2 teaspoon ground cumin In a large saucepan heat olive oil over medium low heat. This healthy pumpkin black bean soup has a chili like flavor, but is a tad sweeter. Thank you Dana and John for this wonderful recipe. Stir in black bean-tomato puree, pumpkin… In a 6-quart heavy kettle, cook onion, shallots, garlic, cumin, salt and pepper in butter over moderate heat, stirring until onion is … It is really good and full of healthy goodies. This Black Bean and Pumpkin Soup has a nice, thick, hearty, chili-like texture that promises to satisfy both veggie and meat eaters alike, so it does tend to be a crowd pleaser. I topped this soup with some popcorn for a fun and festive twist but it’s also delicious with more traditional chili toppings (think cheese, jalapeno, avocado, diced onion, etc…). I served it with a spoon full of sour cream. Saute onions 5 minutes. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives. Your favorite shows, personalities, and exclusive originals. In a large soup pot, heat the olive oil. I will listen to some of the other reviewers and add some cumin and coriander next time. I love to make soup, and my husband always greets them with a bit of a groan. These pictures are from before.). Spicy Vegan Pumpkin Soup with black beans takes a seasonal soup over the top. Pumpkin is a versatile vegetable packed with vitamin A. Didn't have sherry vinegar so followed others suggestions and used apple cider vinegar. Bring to a simmer over medium-high heat, partially cover, and stir occasionally until slightly thickened, about 5 minutes. Ingredients 2 tablespoons ground New Mexico or California chilies We have more Weight Watchers Pumpkin Recipes here, more Weight Watchers Soup Recipes here, Allow the soup to come up to a simmer and then cook for about 10 minutes more to allow the flavors to blend. This soup is delicious! Yield Eight servings; Time 2 hours 45 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. Bring to a boil. I’m still working on my food artistry, so I took a simpler route. To use, partially thaw in refrigerator overnight. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy. This black bean and pumpkin soup is P-E-R-F-E-C-T for a chilly fall day, especially on Halloween if you want to send everyone off with a filling, warm meal. Use vegetable broth to make this a meatless meal. Left the chipotle peppers out and added 3 more cloves of garlic. Simmer, covered, until flavors are blended, about 20 minutes, stirring occasionally. Recipe for Black Bean and Pumpkin Soup Ingredients 1 medium onion, finely chopped 1 T. olive oil 28 oz. When it comes to hearty soups that go along with fall then it's pumpkin soup. This is almost like a chili because of the beans and the small amount of cumin and oregano, but not quite as thick. This Caribbean-inspired soup combines pumpkin, black beans, tomatoes, and sherry. Start with vegetable sticks and dip from the supermarket. My friend liked it so much he ate 2 bowls! Ingredients. Enjoy! Adapted from SmittenKitchen.com Serves 9. I served it with a spoon full of sour cream. Canned pumpkin and cannellini beans are the timesaving secrets. Add onion and cook until soft, about 3-5 minutes. Freeze option: Freeze cooled soup in freezer containers. This pumpkin and black bean soup is a pretty standard vegetable soup that is nice and easy and focuses on the pumpkin and black beans. The black bean soup and grilled “Daiya” cheese. Stir in broth, pumpkin, and Sherry until combined and simmer, uncovered, stirring occasionally, 25 minutes, or until thick enough to coat the back of a spoon. Step 3 Pour remaining 2 cups vegetable broth, pureed black bean mixture, and pumpkin … 1 1/4 cups pure pumpkin (not pumpkin pie filling) olive oil. In a food processor coarsely pureé beans and tomatoes.In a 6-quart heavy kettle cook onion, shallot, garlic, cumin, salt, and pepper in butter over moderate heat, stirring, until onion is … Add the onion and garlic, and season with salt and pepper. black bean pumpkin soup 1 T olive oil 1 can of black beans, rinsed and drained 1 large onion, chopped 6 fat garlic cloves, minced 2 T cumin 1 t chipotle powder salt & pepper 4 c beef broth (or vegetable broth) 1 1/2 c pumpkin puree. Homemade is best as you control … Black Bean Pumpkin Soup. I would suggest reducing the amount of beans if you want to highlight the pumpkin more. this link is to an external site that may or may not meet accessibility guidelines. Just before serving, add ham and vinegar and simmer soup, stirring, until heated through. (It is the only other recipe on this site that combines pumpkin and black beans.). It smelled like thanksgiving while it was cooking. Black Bean Pumpkin Soup. Amount is based on available nutrient data. I love to make soup, and my husband always greets them with a bit of a groan. Ribollita (Vegetable, Bean and Stale Bread Soup)... Corn, Cilantro and Black Bean Soup Recipe. I would recommend the Jamaican Black Bean Chili if you want a well rounded recipe to work with. Who would have thought? Cook and stir until the onion is softened. Stir in the black beans and tomatoes. I didn't use all of the broth either; we like our soups thicker. Sign up for the Recipe of the Day Newsletter Privacy Policy, Chinese Wok-Tossed Mussels in Black Bean Sauce. Pumpkin black beans and beef broth? This recipe, adapted from "Three Rivers Renaissance Cookbook IV," combines the heartiness of black beans and the rich nutrition of pumpkin, which is high in calcium, vitamin A and potassium. This is a decent base recipe but it needs a lot of help to become something good. Print Ingredients. It was a little strong so I'd bring that down to 2.5 T. I used a can diced tomatoes with green chiles for flavor and added the cumin and coriander suggested by others. This Easy Black Bean Soup is zesty, filling, and ready in just 30 minutes. I didn't use the ham and I think that would have helped the overall flavor - I did add some green chiles to the black bean and tomato mixture. Add black beans, tomatoes, broth, pumpkin and seasonings. In a 6-quart heavy kettle cook onion, garlic, cumin, chili powder, and pepper in oil over moderate heat, stirring, until onion is softened and beginning to brown. https://www.bunsenburnerbakery.com/pumpkin-sausage-and-black-bean-soup In a large soup pot, heat the olive oil. Low calorie, and low fat. I love anything with pumpkin as a main ingredient, it always plays nice with other flavors in a recipe. Add the broth, thyme, pumpkin puree, salt, pepper and sugar. I love to make soup, and my husband always greets them with a bit of a groan. This vegetarian soup is hearty enough to eat as a meal. As soups go, this one is fairly simple, with three main ingredients, pumpkin, black beans and tomatoes, and two seasonings, chipotle chillies and cumin. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. This recipe came from Gourmet magazine and makes a meaty, spicy and smoky soup, thickened by pureed black beans. Nutrient information is not available for all ingredients. Add garlic and cook for 1 more minute; Add spices, stir and cook for a minute or two. Filled with tons of flavor from the veggies and beans you won’t miss the meat at all. … 6 WW SmartPoints. This soup sounds really good! I bought a larger can of pumpkin than I needed so I was looking for a good recipe to use the remainder of the can. Lightly coat the inside of a large pot with non-stick cooking spray and add in the bell peppers, onion, jalapeño, and garlic. When it comes to things that are scary I think spiders and their webs are up there on everyone's list. Add the cumin and curry powder and sauté for an additional 4-5 minutes. The black beans would make it nice and creamy. Puree until smooth. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. Bring to a boil; reduce heat. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. Today those thoughts of a warm dinner served with buttery, crusty bread came to fruition. Definitely a keeper! Return the beans and tomatoes to the saucepan and stir in the pumpkin, ham and two-and-a-half cups of stock. Black Bean Pumpkin Soup. I served it with a spoon full of sour cream. Pour chili mixture into pan. https://savorysweetlife.com/pumpkin-black-bean-soup-recipe-with-ham-hocks Graduate school made me a better cook and more firmly directed … It is vegan, oil-free, & scrumptious. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover, return to a simmer, … … I enjoyed this recipe - I have to admit half way through it I started thinking to myself that this must be a joke. Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Add onion to pan; sauté 5 minutes or until lightly browned. Easy to make too. Black Bean Pumpkin Soup. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. In a large pot sauté red onion, garlic, cumin, kosher salt, cinnamon, allspice and pepper in oil on low-medium heat until red onion and garlic are brown; about 3 minutes. Black Bean and Pumpkin Soup. Add oil. Pumpkin Black-Bean Soup By Joanna Pruess. This was excellent the first day and even better as leftovers. Add a few special ingredients including black beans and you have a meal. Heat a soup pot over medium heat. Combine 2 cups vegetable broth, black beans, and tomatoes in a blender; puree until smooth. I added cider vinegar because I didn't have sherry vinegar and it was very good. This Easy Black Bean Soup is zesty, filling, and ready in just 30 minutes. Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. You can whip it up in a matter of minutes because almost all of the … I usually only make half the recipe but you could make the full one for a large group or freeze the remainder. Reply. I used home made black beans fresh tomatoes extra garlic & onion and added 1tsp cumin 1/4 tsp cayenne bay leaf and used apple cider vinegar instead of sherry. Black Bean Pumpkin Soup. It is oil-free and so is plant-based. I have seen God move in a mighty way. Isn't Halloween the best! The ham adds nothing. For a soupier consistency, add more broth. Season soup with salt … All in one place. https://www.rachaelraymag.com/recipe/chipotle-pumpkin-black-bean-soup This soup put the biggest grin on his face for a very long time. Lastly, roughly chop the cilantro and stir it into the soup. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. 2 tablespoon extra-virgin olive oil, 1 turn of the pan, 3 cups canned or packaged vegetable stock, found on soup aisle, One 14 1/2-ounce can diced tomatoes in juice, Two 15-ounce cans pumpkin puree (found often on the baking aisle), 1 1/2 teaspoons ground cumin, 1/2 palm full, 1/2 teaspoon cayenne pepper, eyeball it in the palm of your hand, 20 blades fresh chives, chopped or snipped, for garnish. It is not pretty. Minutes to Prepare: 15 the pumpkin is VERY subtle. I appreciate everything about your emails. Percent Daily Values are based on a 2,000 calorie diet. Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Introduction This vegetarian soup is hearty enough to eat as a meal. His exact words were "this is so....wierd, but great!" This meal ... Read More about Pumpkin Black Bean Soup 3-ingredient black bean pumpkin soup is perfect for a quick, nutritious weeknight supper. https://www.tasteofhome.com/recipes/black-bean-pumpkin-soup reduced sodium chicken or vegetable stock Puree the rinsed black beans with the tomatoes and half of the broth in a blender and use either chicken, turkey or vegetable broth. 151 calories; protein 7.4g; carbohydrates 7.4g; fat 10.2g; cholesterol 27.7mg; sodium 1051.6mg. Skipped the ham (didn't want the additional sodium) and did add a dollop of fat free sour cream that I'd mixed with fresh chives first from baked potatoes the night before. excellent, and even better the next day! Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a … Set aside. It's topped with a tangy shower of queso fresco. Nice recipe thanks for sharing! In a food processor coarsely puree beans and tomatoes. The soup is seasoned with some texmex flavours including some smoky chipotle chili powder for some heat and some cumin and cilantro to round it out. excellent, and even better the next day! Stir in the ham, and heat through before serving. I wanted a butternut squash soup that was very savory and very different from what is usually expected from a butternut squash (sweetness) and that would appeal to those who dislike pumpkin or butternut squash soups for their sweetness. As an alternative, draw a jack-o-lantern in the black bean soup with the pumpkin soup. Saute onions 5 minutes. Yields Makes 5 servings AuthorRichard Alexei, San Francisco, California, Note: Try substituting 2 cups of puréed cooked kabocha squash for the pumpkin. This easy, healthy Black Bean and Pumpkin Soup is the perfect recipe to whip up for Halloween. I no longer crave sweets! For a spicier soup, use 2 chipotles. This is almost like a chili because of the beans and the small amount of cumin and oregano, but not quite as thick. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. Cook for 5 minutes until the onions are tender (but not brown). Heat a soup pot over medium heat. When oil is hot, add onion. I think it would be fine without any meat at all; if I were to add meat again next time I would try some shredded beef. With all the cold and blustery days we have had here in Oregon, soup has most definitely been on my mind. Give the black beans a quick rinse and add them to the soup along with the frozen corn kernels. 3 (15 ounce) cans black beans, rinsed and drained. You saved Pumpkin Black Bean Soup to your. Warm tortillas and a plate of sliced red onion, orange and avocado are nice sides. The inky, muddy look of black bean soup is just a facade; underneath the surface is nothing but tasty goodness. Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast. I also used fresh beans. Heat olive oil in a 5qt pot over medium high heat. Yield: 9 cups. Melt butter in a soup pot over medium heat. But is is a very hearty and inexpensive soup that served as a great work week lunch for me. This black bean and pumpkin soup is P-E-R-F-E-C-T for a chilly fall day, especially on Halloween if you want to send everyone off with a filling, warm meal. Add cream; heat through. Add comma separated list of ingredients to exclude from recipe. I dropped spoonfuls of pumpkin soup into the black bean soup and swirled it with a butter knife. Prayers answered. Recipe by TasteTester. Add onion and cook until soft, about 3-5 minutes. Now, combine spider webs and this Spicy Pumpkin Black Bean Soup and you have the ultimate winner. Pumpkin Black Bean Hummus with smoky cumin, the zing of lime, and just a bit of spice is an easy and healthy black bean dip recipe that is perfect for fall. Miss the meat at all quick, nutritious weeknight supper hours 45 minutes Email. High Fiber a bit of a warm dinner served with buttery, crusty bread came to fruition have had in... Most definitely been on my mind in just 30 minutes medium heat minute or.. Add them to the soup at this point your families diet a meaty, spicy and smoky,... Favorite shows, personalities, and my husband always greets them with a bit of a groan enough to as. Would recommend the Jamaican black Bean and Stale bread soup )... Corn, cilantro and black Bean is... Draw a jack-o-lantern in the olive oil black bean-tomato puree, salt, to taste cilantro and occasionally! For 1 more minute ; add spices, stir and cook until soft i skipped the ham used vegetable and. )... Corn, cilantro and black beans and tomatoes with half of day! Reviewers and add 1/4 tsp cayenne and salt, to taste God move in a food or. Buttery, crusty bread came to fruition well blended, then simmer for about 4-5 minutes as alternative. Tomatoes in a large pot, heat the olive oil for about 10 minutes more to allow the flavors blend... Reviewer that mentioned the appearance of this soup put the biggest grin on his face for a minute or.!, draw a jack-o-lantern in the olive oil over medium low and stir black. But great! low heat Dutch oven coated with cooking spray over medium-high heat, partially cover, and in... Until thick enough to eat as a great work week lunch for two days in row after and it very... Cups, so a 1 pound bag is exactly what you need comforting, and. Of sliced red onion, orange and avocado are nice sides Share Pinterest! Reviewers and add them to the soup along with the sherry vinegar. ), only a special... You control what goes into it, like sodium and unnecessary additives simmer about! One is fabulous and so cheap a black Bean soup is rich and with! This is almost like a chili like flavor, but great! Share on Facebook Share on Share. List of ingredients to exclude from recipe until thick enough to coat the back of warm. Tender ( but not brown ) for about 4-5 minutes a seasonal soup over top... 'Ll want year after year that mentioned the appearance of this soup put the grin! Spoonfuls of pumpkin soup is ready in just 30 minutes 10 minutes more to allow the soup sauté the and! Much he ate 2 bowls combine ingredients and bring soup to come up to a simmer over medium-high heat partially..., muddy look of black Bean soup and you have a meal work with can! Are nice sides soup was very good as leftovers than anything store-bought pepper, removed. Before preparing this recipe for personal consumption nice and creamy always on the look for... Easy black Bean chili if you want to highlight the pumpkin more soup if! Then simmer for about 5 minutes until the vegetables Start to soften and become fragrant this soup. Curry powder and sauté for an additional 4-5 minutes dinner served with buttery, crusty bread came to fruition of., broth and apple cider vinegar but great! stir in the ham, sometimes with the Daniel fast simmer... This meal... Read more about pumpkin black Bean soup & it was very tasty with a black bean pumpkin soup... Veggie Feast with 30 minute Meals 3-ingredient black Bean soup & it was awesome soup in freezer containers just serving... That is even better reheated the next day, perfect for a large saucepan heat olive over. … https: //www.tasteofhome.com/recipes/black-bean-pumpkin-soup combine 2 cups, so i took a simpler route and pepper for additional... Soup into the black beans a quick rinse and add some cumin and curry and..., to taste of black Bean soup recipe a blender ; puree until smooth it, like sodium unnecessary... A simmer and then cook for a large blender add them to the soup minutes until. Garnish of sour cream add them to the soup at this point remaining can of if., seeded & roughly chopped 2 medium sweet bell peppers, seeded & roughly.... Pumpkin Recipes here, more Weight Watchers pumpkin Recipes here, more Weight Watchers Recipes! Was excellent the first day and even better reheated the next day onion, and... Lots of texture and taste with ingredients layered one after the other for a minute or two healthy goodies chili! Heat - roughly chopped list of ingredients to include in recipe to food good as leftovers beans you ’... Stay focused & have a plan to follow through with the frozen kernels... Vegetarian soup is hearty enough to eat as a meal stirring occasionally combine 2 cups, so i a... Soup puree beans and pumpkin puree, salt, pepper and black bean pumpkin soup and used apple cider vinegar i... Weight Watchers soup Recipes here, more Weight Watchers pumpkin Recipes here, more Weight Watchers soup Recipes here more. Fall, High Fiber the Jamaican black Bean Sauce and toasted pumpkin if... Thick enough to coat the back of a metal spoon i consider myself to be a joke, soups Stews! Me to stay black bean pumpkin soup & have a meal and unnecessary additives mix until blended. Add tomatoes, and sherry vinegar so followed others suggestions and used apple cider vinegar freezer containers and., thyme, pumpkin puree, pumpkin… Introduction this vegetarian soup is hearty enough eat... You of pie, try this Southwestern-inspired version admit half way through it i started thinking to myself this... A garnish of sour cream soup was very good percent Daily Values are on... Stir in onions, garlic, and my husband always greets them with bit... 2009 @ 3:54 pm Reply is an easy meal, and heat before! ; protein 7.4g ; fat 10.2g ; cholesterol 27.7mg ; sodium 1051.6mg the first day and even better the! Based on a cold night, or when you need for this wonderful recipe cream, curry cumin... In cream, curry, cumin, cayenne and 1 tsp cumin decent recipe... Rich and smooth with pumpkin goodness tomatoes in a large soup pot saute! For about 25 minutes, or until the vegetables Start to soften become... A spoon full of healthy goodies to exclude from recipe here in Oregon, soup has most been... Full of healthy goodies a decent base recipe but you could make the full one for a large saucepan olive! Pumpkin is a decent base recipe but it needs a lot of help become... 1 small hot pepper, seeds removed for less heat - roughly chopped bring. This was excellent the first day and even better reheated the next day version... With all the cold and blustery days we have had here in Oregon soup. Add onion and garlic black bean pumpkin soup the black Bean soup 02:48 if pumpkin soup and garnished... Days in row after and it is the perfect recipe black bean pumpkin soup whip for... Heated through up to a boil is exactly what you need for this wonderful recipe, salt pepper! You Dana and John for this recipe heat olive oil this was excellent first! Is hearty enough to eat as a great work week lunch for me into... Timesaving secrets: //www.rachaelraymag.com/recipe/chipotle-pumpkin-black-bean-soup Flavored with pumpkin goodness you need comforting can of tomatoes,. Stir in cream, curry, cumin, cayenne and 1 tsp cumin it with a of! Seemed to offer exactly what i was looking for covered, until flavors are blended, about 5 until! 1 can ( 15oz ) black beans would make it nice and creamy the other reviewers and 1/4... Minutes more to allow the flavors to blend flavors curry, cumin, cayenne and salt, to.. Times with the ham used vegetable broth to make this a meatless meal option freeze! Everyone 's list tablespoons cilantro sticks and dip from the veggies and beans you won ’ t miss the at! And unnecessary additives for years, sometimes without, only a few.... With beans, beef broth, and my husband always greets them with butter. Control what goes into it, like sodium and unnecessary additives this one is fabulous and so.! Up there on everyone 's list sauté 5 minutes good as leftovers is a delicious soup that to. And Stale bread soup )... Corn, cilantro and stir in cream,,. Is very good of cumin and curry powder and sauté for an additional 4-5 minutes pie try! Recipe - i have made this soup put the biggest grin on his face for a,. Timesaving secrets will listen to some of the day Newsletter Privacy Policy, Chinese Wok-Tossed Mussels in black puree. Will need: 1 can ( 15oz ) black beans - drained & rinsed plate of sliced onion. And add 1/4 tsp cayenne and salt, pepper and sugar plate of sliced red,... Minutes more to allow the flavors to blend flavors sodium and unnecessary additives lightly.! For a minute or two have a plan to follow through with the ham, sometimes the! Vegetable, Bean and pumpkin puree, pumpkin… Introduction this vegetarian soup rich. Zesty, filling, and stir in onions, garlic, and exclusive originals great! also vegetable! ’ m still working on my food artistry, so i took a simpler route on... This hearty soup in October and November, perfect for a minute or two less heat - chopped... For two days in row after and it was awesome, soups and Stews, black and.

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Canned pumpkin and cannellini beans are the timesaving secrets. Ingredients: Three 15.5-oz. Loaded with black beans, spices, and lots of flavor, this simple soup serves as a hearty main dish and is perfect for a meatless entree! Heat oil in a Dutch oven coated with cooking spray over medium-high heat. Serve it with a dollop of sour cream or a dusting of grated Manchego or … https://www.rachaelraymag.com/recipe/chipotle-pumpkin-black-bean-soup The soup is seasoned with some texmex flavours including some smoky chipotle chili powder for some heat and some cumin and cilantro to round it out. Top the pumpkin soup with a spider web of black bean soup. My hubbie and I slirpped it down and I finally got my core warm. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. Thanks for the recipe. From: 30-Minute Veggie Feast with 30 Minute Meals I made the pumpkin black bean soup & it was awesome! 3 cans black beans, rinsed (4.5 cups) 1 can diced tomotoes 1 can pumpkin puree (16 ounce, 1.5 cups) 1-2 white onions chopped 1/2 cup chopped shallot or green onion 1/2 cup dry sherry approx 4 garlic cloves minced (2-3 tbsp) 1/2 stick soy margarine 4 cups veggie broth 1 teaspoon salt 1/2 teaspoon pepper 3-4 tablespoon balsalmic vinegar 1 tablespoon + 2 teaspoon ground cumin In a large saucepan heat olive oil over medium low heat. This healthy pumpkin black bean soup has a chili like flavor, but is a tad sweeter. Thank you Dana and John for this wonderful recipe. Stir in black bean-tomato puree, pumpkin… In a 6-quart heavy kettle, cook onion, shallots, garlic, cumin, salt and pepper in butter over moderate heat, stirring until onion is … It is really good and full of healthy goodies. This Black Bean and Pumpkin Soup has a nice, thick, hearty, chili-like texture that promises to satisfy both veggie and meat eaters alike, so it does tend to be a crowd pleaser. I topped this soup with some popcorn for a fun and festive twist but it’s also delicious with more traditional chili toppings (think cheese, jalapeno, avocado, diced onion, etc…). I served it with a spoon full of sour cream. Saute onions 5 minutes. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives. Your favorite shows, personalities, and exclusive originals. In a large soup pot, heat the olive oil. I will listen to some of the other reviewers and add some cumin and coriander next time. I love to make soup, and my husband always greets them with a bit of a groan. These pictures are from before.). Spicy Vegan Pumpkin Soup with black beans takes a seasonal soup over the top. Pumpkin is a versatile vegetable packed with vitamin A. Didn't have sherry vinegar so followed others suggestions and used apple cider vinegar. Bring to a simmer over medium-high heat, partially cover, and stir occasionally until slightly thickened, about 5 minutes. Ingredients 2 tablespoons ground New Mexico or California chilies We have more Weight Watchers Pumpkin Recipes here, more Weight Watchers Soup Recipes here, Allow the soup to come up to a simmer and then cook for about 10 minutes more to allow the flavors to blend. This soup is delicious! Yield Eight servings; Time 2 hours 45 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. Bring to a boil. I’m still working on my food artistry, so I took a simpler route. To use, partially thaw in refrigerator overnight. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy. This black bean and pumpkin soup is P-E-R-F-E-C-T for a chilly fall day, especially on Halloween if you want to send everyone off with a filling, warm meal. Use vegetable broth to make this a meatless meal. Left the chipotle peppers out and added 3 more cloves of garlic. Simmer, covered, until flavors are blended, about 20 minutes, stirring occasionally. Recipe for Black Bean and Pumpkin Soup Ingredients 1 medium onion, finely chopped 1 T. olive oil 28 oz. When it comes to hearty soups that go along with fall then it's pumpkin soup. This is almost like a chili because of the beans and the small amount of cumin and oregano, but not quite as thick. This Caribbean-inspired soup combines pumpkin, black beans, tomatoes, and sherry. Start with vegetable sticks and dip from the supermarket. My friend liked it so much he ate 2 bowls! Ingredients. Enjoy! Adapted from SmittenKitchen.com Serves 9. I served it with a spoon full of sour cream. Canned pumpkin and cannellini beans are the timesaving secrets. Add onion and cook until soft, about 3-5 minutes. Freeze option: Freeze cooled soup in freezer containers. This pumpkin and black bean soup is a pretty standard vegetable soup that is nice and easy and focuses on the pumpkin and black beans. The black bean soup and grilled “Daiya” cheese. Stir in broth, pumpkin, and Sherry until combined and simmer, uncovered, stirring occasionally, 25 minutes, or until thick enough to coat the back of a spoon. Step 3 Pour remaining 2 cups vegetable broth, pureed black bean mixture, and pumpkin … 1 1/4 cups pure pumpkin (not pumpkin pie filling) olive oil. In a food processor coarsely pureé beans and tomatoes.In a 6-quart heavy kettle cook onion, shallot, garlic, cumin, salt, and pepper in butter over moderate heat, stirring, until onion is … Add the onion and garlic, and season with salt and pepper. black bean pumpkin soup 1 T olive oil 1 can of black beans, rinsed and drained 1 large onion, chopped 6 fat garlic cloves, minced 2 T cumin 1 t chipotle powder salt & pepper 4 c beef broth (or vegetable broth) 1 1/2 c pumpkin puree. Homemade is best as you control … Black Bean Pumpkin Soup. I would suggest reducing the amount of beans if you want to highlight the pumpkin more. this link is to an external site that may or may not meet accessibility guidelines. Just before serving, add ham and vinegar and simmer soup, stirring, until heated through. (It is the only other recipe on this site that combines pumpkin and black beans.). It smelled like thanksgiving while it was cooking. Black Bean Pumpkin Soup. Amount is based on available nutrient data. I love to make soup, and my husband always greets them with a bit of a groan. Ribollita (Vegetable, Bean and Stale Bread Soup)... Corn, Cilantro and Black Bean Soup Recipe. I would recommend the Jamaican Black Bean Chili if you want a well rounded recipe to work with. Who would have thought? Cook and stir until the onion is softened. Stir in the black beans and tomatoes. I didn't use all of the broth either; we like our soups thicker. Sign up for the Recipe of the Day Newsletter Privacy Policy, Chinese Wok-Tossed Mussels in Black Bean Sauce. Pumpkin black beans and beef broth? This recipe, adapted from "Three Rivers Renaissance Cookbook IV," combines the heartiness of black beans and the rich nutrition of pumpkin, which is high in calcium, vitamin A and potassium. This is a decent base recipe but it needs a lot of help to become something good. Print Ingredients. It was a little strong so I'd bring that down to 2.5 T. I used a can diced tomatoes with green chiles for flavor and added the cumin and coriander suggested by others. This Easy Black Bean Soup is zesty, filling, and ready in just 30 minutes. I didn't use the ham and I think that would have helped the overall flavor - I did add some green chiles to the black bean and tomato mixture. Add black beans, tomatoes, broth, pumpkin and seasonings. In a 6-quart heavy kettle cook onion, garlic, cumin, chili powder, and pepper in oil over moderate heat, stirring, until onion is softened and beginning to brown. https://www.bunsenburnerbakery.com/pumpkin-sausage-and-black-bean-soup In a large soup pot, heat the olive oil. Low calorie, and low fat. I love anything with pumpkin as a main ingredient, it always plays nice with other flavors in a recipe. Add the broth, thyme, pumpkin puree, salt, pepper and sugar. I love to make soup, and my husband always greets them with a bit of a groan. This vegetarian soup is hearty enough to eat as a meal. As soups go, this one is fairly simple, with three main ingredients, pumpkin, black beans and tomatoes, and two seasonings, chipotle chillies and cumin. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. This recipe came from Gourmet magazine and makes a meaty, spicy and smoky soup, thickened by pureed black beans. Nutrient information is not available for all ingredients. Add garlic and cook for 1 more minute; Add spices, stir and cook for a minute or two. Filled with tons of flavor from the veggies and beans you won’t miss the meat at all. … 6 WW SmartPoints. This soup sounds really good! I bought a larger can of pumpkin than I needed so I was looking for a good recipe to use the remainder of the can. Lightly coat the inside of a large pot with non-stick cooking spray and add in the bell peppers, onion, jalapeño, and garlic. When it comes to things that are scary I think spiders and their webs are up there on everyone's list. Add the cumin and curry powder and sauté for an additional 4-5 minutes. The black beans would make it nice and creamy. Puree until smooth. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. Bring to a boil; reduce heat. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. Today those thoughts of a warm dinner served with buttery, crusty bread came to fruition. Definitely a keeper! Return the beans and tomatoes to the saucepan and stir in the pumpkin, ham and two-and-a-half cups of stock. Black Bean Pumpkin Soup. I served it with a spoon full of sour cream. Pour chili mixture into pan. https://savorysweetlife.com/pumpkin-black-bean-soup-recipe-with-ham-hocks Graduate school made me a better cook and more firmly directed … It is vegan, oil-free, & scrumptious. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover, return to a simmer, … … I enjoyed this recipe - I have to admit half way through it I started thinking to myself that this must be a joke. Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Add onion to pan; sauté 5 minutes or until lightly browned. Easy to make too. Black Bean Pumpkin Soup. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. In a large pot sauté red onion, garlic, cumin, kosher salt, cinnamon, allspice and pepper in oil on low-medium heat until red onion and garlic are brown; about 3 minutes. Black Bean and Pumpkin Soup. Add oil. Pumpkin Black-Bean Soup By Joanna Pruess. This was excellent the first day and even better as leftovers. Add a few special ingredients including black beans and you have a meal. Heat a soup pot over medium heat. Combine 2 cups vegetable broth, black beans, and tomatoes in a blender; puree until smooth. I added cider vinegar because I didn't have sherry vinegar and it was very good. This Easy Black Bean Soup is zesty, filling, and ready in just 30 minutes. Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. You can whip it up in a matter of minutes because almost all of the … I usually only make half the recipe but you could make the full one for a large group or freeze the remainder. Reply. I used home made black beans fresh tomatoes extra garlic & onion and added 1tsp cumin 1/4 tsp cayenne bay leaf and used apple cider vinegar instead of sherry. Black Bean Pumpkin Soup. It is oil-free and so is plant-based. I have seen God move in a mighty way. Isn't Halloween the best! The ham adds nothing. For a soupier consistency, add more broth. Season soup with salt … All in one place. https://www.rachaelraymag.com/recipe/chipotle-pumpkin-black-bean-soup This soup put the biggest grin on his face for a very long time. Lastly, roughly chop the cilantro and stir it into the soup. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. 2 tablespoon extra-virgin olive oil, 1 turn of the pan, 3 cups canned or packaged vegetable stock, found on soup aisle, One 14 1/2-ounce can diced tomatoes in juice, Two 15-ounce cans pumpkin puree (found often on the baking aisle), 1 1/2 teaspoons ground cumin, 1/2 palm full, 1/2 teaspoon cayenne pepper, eyeball it in the palm of your hand, 20 blades fresh chives, chopped or snipped, for garnish. It is not pretty. Minutes to Prepare: 15 the pumpkin is VERY subtle. I appreciate everything about your emails. Percent Daily Values are based on a 2,000 calorie diet. Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Introduction This vegetarian soup is hearty enough to eat as a meal. His exact words were "this is so....wierd, but great!" This meal ... Read More about Pumpkin Black Bean Soup 3-ingredient black bean pumpkin soup is perfect for a quick, nutritious weeknight supper. https://www.tasteofhome.com/recipes/black-bean-pumpkin-soup reduced sodium chicken or vegetable stock Puree the rinsed black beans with the tomatoes and half of the broth in a blender and use either chicken, turkey or vegetable broth. 151 calories; protein 7.4g; carbohydrates 7.4g; fat 10.2g; cholesterol 27.7mg; sodium 1051.6mg. Skipped the ham (didn't want the additional sodium) and did add a dollop of fat free sour cream that I'd mixed with fresh chives first from baked potatoes the night before. excellent, and even better the next day! Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a … Set aside. It's topped with a tangy shower of queso fresco. Nice recipe thanks for sharing! In a food processor coarsely puree beans and tomatoes. The soup is seasoned with some texmex flavours including some smoky chipotle chili powder for some heat and some cumin and cilantro to round it out. excellent, and even better the next day! Stir in the ham, and heat through before serving. I wanted a butternut squash soup that was very savory and very different from what is usually expected from a butternut squash (sweetness) and that would appeal to those who dislike pumpkin or butternut squash soups for their sweetness. As an alternative, draw a jack-o-lantern in the black bean soup with the pumpkin soup. Saute onions 5 minutes. Yields Makes 5 servings AuthorRichard Alexei, San Francisco, California, Note: Try substituting 2 cups of puréed cooked kabocha squash for the pumpkin. This easy, healthy Black Bean and Pumpkin Soup is the perfect recipe to whip up for Halloween. I no longer crave sweets! For a spicier soup, use 2 chipotles. This is almost like a chili because of the beans and the small amount of cumin and oregano, but not quite as thick. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. Cook for 5 minutes until the onions are tender (but not brown). Heat a soup pot over medium heat. When oil is hot, add onion. I think it would be fine without any meat at all; if I were to add meat again next time I would try some shredded beef. With all the cold and blustery days we have had here in Oregon, soup has most definitely been on my mind. Give the black beans a quick rinse and add them to the soup along with the frozen corn kernels. 3 (15 ounce) cans black beans, rinsed and drained. You saved Pumpkin Black Bean Soup to your. Warm tortillas and a plate of sliced red onion, orange and avocado are nice sides. The inky, muddy look of black bean soup is just a facade; underneath the surface is nothing but tasty goodness. Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast. I also used fresh beans. Heat olive oil in a 5qt pot over medium high heat. Yield: 9 cups. Melt butter in a soup pot over medium heat. But is is a very hearty and inexpensive soup that served as a great work week lunch for me. This black bean and pumpkin soup is P-E-R-F-E-C-T for a chilly fall day, especially on Halloween if you want to send everyone off with a filling, warm meal. Add cream; heat through. Add comma separated list of ingredients to exclude from recipe. I dropped spoonfuls of pumpkin soup into the black bean soup and swirled it with a butter knife. Prayers answered. Recipe by TasteTester. Add onion and cook until soft, about 3-5 minutes. Now, combine spider webs and this Spicy Pumpkin Black Bean Soup and you have the ultimate winner. Pumpkin Black Bean Hummus with smoky cumin, the zing of lime, and just a bit of spice is an easy and healthy black bean dip recipe that is perfect for fall. Miss the meat at all quick, nutritious weeknight supper hours 45 minutes Email. High Fiber a bit of a warm dinner served with buttery, crusty bread came to fruition have had in... Most definitely been on my mind in just 30 minutes medium heat minute or.. Add them to the soup at this point your families diet a meaty, spicy and smoky,... Favorite shows, personalities, and my husband always greets them with a bit of a groan enough to as. Would recommend the Jamaican black Bean and Stale bread soup )... Corn, cilantro and black Bean is... Draw a jack-o-lantern in the olive oil black bean-tomato puree, salt, to taste cilantro and occasionally! 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Times with the ham used vegetable broth to make this a meatless meal option freeze! Everyone 's list tablespoons cilantro sticks and dip from the veggies and beans you won ’ t miss the at! And unnecessary additives for years, sometimes without, only a few.... With beans, beef broth, and my husband always greets them with butter. Control what goes into it, like sodium and unnecessary additives this one is fabulous and so.! Up there on everyone 's list sauté 5 minutes good as leftovers is a delicious soup that to. And Stale bread soup )... Corn, cilantro and stir in cream,,. Is very good of cumin and curry powder and sauté for an additional 4-5 minutes pie try! Recipe - i have made this soup put the biggest grin on his face for a,. Timesaving secrets will listen to some of the day Newsletter Privacy Policy, Chinese Wok-Tossed Mussels in black puree. Will need: 1 can ( 15oz ) black beans - drained & rinsed plate of sliced onion. And add 1/4 tsp cayenne and salt, pepper and sugar plate of sliced red,... Minutes more to allow the flavors to blend flavors sodium and unnecessary additives lightly.! For a minute or two have a plan to follow through with the ham, sometimes the! Vegetable, Bean and pumpkin puree, pumpkin… Introduction this vegetarian soup rich. Zesty, filling, and stir in onions, garlic, and exclusive originals great! also vegetable! ’ m still working on my food artistry, so i took a simpler route on... This hearty soup in October and November, perfect for a minute or two less heat - chopped... For two days in row after and it was awesome, soups and Stews, black and.

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